
This last Sunday I finished my first duathlon. I'm still riding on the high that comes when you work hard for something and see it through. It was an awesome, challenging, exhausting, and stinky experience. I have to kind of chuckle because once upon a time this was one of those things that if you said I would do it I would have laughed at you.
It was interesting how it came about. I'd always been somewhat physically active especially, when I was younger, but over the years I gradually let it go do to some life changes. Then a couple of years ago I went through a procedure to remove a massive growth that had been sucking the life out of me for the last couple of years.....the technical term for it is "A Divorce". It's amazing how liberating it is when you don't realize how something has held you back until suddenly you're free of it.
The first thing I began doing once things had settled down was get active. I began hiking, swimming, and walking but it was a slow beginning. It wasn't until Sarah considered doing a "mini" triathlon with another friend that I really began to consider what I could do. I got on Runkeeper and began tracking what I was doing. I clincher really came over Christmas last year. In effort to alleviate some Holiday "stress" I decided to go for a run. My track was an old hiking path along the bay of the coast where I grew up. I thought I'd poop out after the first five minutes....I didn't. I thought I'd end up passing out in one of the repulsive puking fits you see on TV after a mile....I didn't. In fact, I got back to the house and faithfully entered it into Runkeeper to find that I HAD in fact run over two miles, only stopping to walk twice. The next day I did it again...going almost three and a half miles. Now, I attribute some of this to the fact that I live at 4,600'....there's a hell of a lot more oxygen at sea-level. But, it was enough. I realized I could do this.
I began looking up triathlons. Interestingly, my best friend's partner began talking about doing the Iron Man before her 50th birthday. We got to talking about races and started plotting what we could to to start. It was great to find this connection with her and to find an ally as I worked towards this goal. We picked a Triathlon (appropriately named "The Aluminum Man") and started working towards it. We ended up changing it to the later Portland Triathlon for reasons of which I will go into later in this blog.
September seems like along way away in January...
How it went
Nothing makes you wonder "what the FUCK" are you doing than getting up at 4am in the cold to go do an uber-killer workout....especially, when it's only on four hours of sleep. (We wont discuss why...but it was worth it.)

We had to get there by 6:30 am to set up but didn't get started till almost 8:00....that's a lot of time to stand around in the cold contemplating the insanity you're about to proceed in participating in. It's also a great time to meet your fellow participants. It's interesting to see how and what influences people to participate in these things as well as their personalities. One of the first guys who talked to me immediately "dropped" the conversation when I said this was my first race. He blocked me off and turned his attention to some of the other racers after they apparently had better credentials and proceeded to boast about how easy this race was because he was so fit and all of the racers whose biographies he had read. They weren't all like him. I talked to another gal who got my race off to a good start. She was in it just for doing it, but not arrogant. She ran along side me at the beginning when I wanted to just jet out and reminded me to pace and get my song in my head. She was awesome.
The hardest part was also knowing that the other part of my team was already supposed to have been at it with the swimming portion. Because of how they timed it, I thought she'd be out of the water, but she was delayed so I was already out on first 5k before I saw her.

The first mile was the hardest...easier because of the oxygen factor...hard because it was all up hill. That is JUST not right! It was once I hit the bridge and began running in the sun with the view of PDX over the river that I found my pace. My "pace" was not fast but it was steady and it kept me from wondering what the hell I was doing. I managed to make it through coming to the transition area just as my team mate was pulling out on her bike. Turns out they were delayed, but awesome to see she made it through and even better to have our times so close for the added moral support...it also helped our support team keep tabs on us with out having to try to be in two different places at once.

I was thrilled to get on the bike course and not feeling like I was going to die...Especially when I got up the 18% grade out of the park to get on the main portion of the course....again, stupid arrangement for a course. I have to admit that the cycling portion really made me feel slow and being in the wrong gear most of the time didn't help. It was also probably the most boring portion of the race. Most of the 16 miles was through an industrial area....warehouse, factory, rail cars, Oooo Bakery! (You shouldn't put a bakery on a race course....that's just wrong!) This was also a great chance to watch the different racers....for brief moments as they blew by me. You could tell the pig headed ones; the ones that blew by and then cut right in front of you whether there was room or not, with their fancy bikes and gear....sheesh. And then there were the others; the ones that blew by but whispered encouragement, or let you know they were coming around. These were the ones I didn't mind getting out of the way for. I enjoyed perusing their gear and day dreaming about getting some of my own.
Transitioning from the biking to the running again was KILLER! First of all, my legs did NOT want to work. Second, after I had gotten going, I suddenly realized I was bordering exhaustion. I decided that I was going to walk up those hills in the first mile. Turns out it was a good choice, by the time I got out of the hole around the park I picked up my third wind. The last two miles were the best. I was only two minutes behind my team mate, I was almost done, and not only was I almost done, but I had done it.

I cruised down the road to the finish....and then I almost stopped breathing. I choked up. I didn't realize how much emotion I had locked into this until suddenly, I was almost finished. I had done it. I had trained and now I was completing what I started....but if I didn't get my act together I was going to choke on crying and not finish!
And then I finished!
I've ridden on that high for the last week, but interestingly it's taken me three days to write this blog as all the little bits and pieces from why I did it begin to surface. Even thoughts or emotions that I didn't know were prominent (like the "procedure") have come up.
What I've learned:
The technical:
When I do this again there are a few things I'm going to keep in mind:
- Even training. I kept focusing on one thing or the other for weeks at a time, but the reality is that running, swimming, and biking all really take different muscle groups.
- Weight training and muscle tone. Aside from the fact that seeing my fat ass jiggling in the photos was gross, having the muscle tone would have helped a ton.
- Nutrition is important. I made the mistake of eating crap the week or so before. Some of it was a crazy couple of weeks at work making it difficult to get groceries or prepare good meals, but that's still really a poor excuse.
- I need to learn to swim. That would help a lot.
- Also, need a new bike.
- Get some Gu for training.
The Other Stuff:
- Never plan to do a triathlon and a wedding at the same time....just don't.
- Never be afraid to say you can't do something....you're making steps to something. Sometimes you set goals and you just can't reach them without hurting yourself. It doesn't mean you're not going to get there, it just means you might need to take a different route.
- These are the times you learn who your friends are. Don't be afraid to let them give to you.
- When taste testing "Gu" check to make sure the one you're trying isn't the caffine one...especially not at 7pm the night BEFORE the race.
- Be aware of the emotional release of what you're doing.
So, that's the summary of the things that stood out. I'm sure there are more and I'll post those as I train for the next one.
So, What Now?
This all started with a "what do I do with this" and now I'm back there.
- I realized that I can do this so now I want to do it again and better. I want to do the Duathlon again next year to up my time.
- I used to be in good shape and I'm on the brink of being there again if I hold on.
- It showed me I could do whatever I put my mind to...which helped because right after, I had some interesting news. (More on that later)
- There are more things that I want to do that require me to be in shape and now I can be in shape for them.
So, there it is. My first duathlon. Here's to the next big thing!